ULTIMATE GUIDE To ARM SIZE (How Big Can You Get Naturally? How Big are MY Arms? Biggest Arms Ever?)

This video is a sort of journey through history, as arms grew from 15 inches being impressive enough to get you into a mythic organization to 17-18 inches being competitive, into the high teens and low twenties, then finally the era of the synthol arms pushing measurements into the high twenties and low thirties. Many people inflate arm measurements, but the reality is that 16 inches is quite good, 17 is excellent, 18 is amazing and 19 is superb for a natural bodybuilder in decent condition and unpumped. Someone with superb genetics might be able to get a 20 or so inch arm with a pump at a higher body fat percentage naturally, but a lean 20 inch unpumped arm is the holy grail. https://mennohenselmans.com/ffmi-calculator/ Sign up with code GVS for 2 free weeks of Boostcamp Pro! https://www.boostcamp.app/#GVS Timestamps: 00:00 Geoff Says Hello 00:51 ~13 inches (average male arm size) 01:23 ~14 inches (above average) 01:28 ~15 inches (myth organization) 01:55 ~16 inches (very impressive naturally) 02:23 ~17 inches (extremely impressive naturally) 04:38 ~18 inches (genetic elite standard naturally) 05:25 ~19 inches (natural freak/steroid users) 06:11 ~20 inches (extremely impressive with steroids) 08:45 ~21 inches (genetic elite with steroids) 09:15 ~22-23 inches (genetic freak with steroids) 09:34 ~24 and up 11:39 Forearms 12:21 Skullcrushers 13:27 EZ bar curl 14:33 Overhead Cable Extension 15:42 Incline Dumbbell Curl 17:00 Bye! Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Has 4.7 stars, rave reviews, enjoy!!) https://www.verityfit.com/product-page/sweat Geoff's Instagram? https://www.instagram.com/geoffreyverityschofield/ Geoff's Medium? https://medium.com/@geoffreyschofield Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffrey-Verity-Schofield