Everyone Trains Traps WRONG (5 BETTER Trap Exercises)

@DanaLinnBailey gets put through Dr. Mikes 5 favorite trap exercises! The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp 0:00 Mike trains Dana Linn Bailey 1:01 What are the traps? 4:50 Deadlifts 9:03 Deadlift Round Two 12:53 Y-Raises 15:35 Super ROM Raises 23:21 Shrugs