TM Bench Series: How to NOT use your UPPER TRAPS when doing the Bench press.

There is a reason why it is hard to keep your shoulders depressed when benching, we are going to tell you why. 3 drills have been recommended in this video to help you correct your positioning, improve your shoulder depression and get your movement pattern of the bench press right! Follow our IG! @technique_matters @clintoncratus.cs @lift_ng @adam.tbm