TM Bench Series - How to SETUP efficiently? (For maximal STABILITY and CONSISTENCY)

Having a proper and stable setup will contribute tremendously in your performance of the bench press movement. It is very important to know and understand the principle of setting up and the observations that you need to see when going through the setup process. Founder of @technique_matters, Clinton is here to show you the effective way of setting up for a bench press. Follow our IG! @technique_matters @clintoncratus_atp @lift_ng @adam.tbm