How to Self Unrack on Bench Press

Follow me on Instagram - https://www.instagram.com/davidwoolson/?hl=en Coaching and Free Programs - https://www.brazosvalleystrength.com/ Apparel - https://teespring.com/stores/brazos-valley-strength SBD Affiliate - https://us.sbdapparel.com/davidwoolson RepOne Velocity Tracker - https://repone-strength.myshopify.com/david-woolson MacroFactor Affiliate (Code "Woolson") - https://www.strongerbyscience.com/macrofactor/ PR-Breaker Affiliate - http://www.prbreaker.com/discount/WOOLSON 0:00 - Intro 1:05 - Goals and Errors 8:28 - How to Self Unrack