10 MANDATORY Variations for Building POWER in the Bench Press

BaseStrengthAI is more reliable than a coach, cheaper than an Excel template!👇👇👇 https://www.BaseStrength.com/the-app Bromley Merch from Barbell Apparel only available HERE! 👇👇👇 https://barbellapparel.com/Bromley 0:00 You built the Base, now the PEAK! 2:30 Ch.1 The Start - #1 4:23 #2 5:26 #3 6:42 #4 7:23 #5 8:04 #6 10:12 Ch. 2 Follow Through - #1 12:13 #2 13:35 #3 15:53 #4 17:57 Ch. 3 The Lockout - #1 18:37 #2 19:31 #3 20:41 #4