Scapular Function in the Bench Press | Principles of Loaded Movement #scapularfunction #benchpress

Learn & Connect at https://chrisduffin.com/ • SHOP: Explore my books and products in the store. • EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training. • CONNECT: Join my FREE community to engage with like-minded individuals. Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution! In order for you to have stable shoulders and maximize your pressing muscular recruitment your scapulas need to move. It's common for athletes to lock their scapulas in rectraction but that's probably doing more harm than good. Check out this video where we dissect the common faults of scapular function and how to fix them. In this video, Coach Kyle and Brandon break down the importance of scapular movement in the bench press. Learn how stabilizing your shoulders and allowing the scapulas to move properly can enhance pressing muscular recruitment and improve performance. They also cover common faults like locking the scapulas in retraction and offer solutions to fix them, ensuring more effective and safe bench press technique. This video is part of the Principles of Loaded Movement Course, blending scientific strength training with clinically-based movement systems. —— This educational video features content from our Principles of Loaded Movement Course. For more —— Scientific strength training methods combined with a clinically based movement system. —— —— 2019 Courses: •San Francisco | Oct 5-6 •Las Vegas | Nov 9-10 •Portland | Nov 30-Dec1 —— #kabukistrengthcoaching #kabukistrength #kabukiedu #scapularfunction #benchpress #strengthtraining #loadedmovement #shoulderstability #scapularmovement #movementpatterns #fitnesseducation #strengthcoach #performancecoaching #pressingpower #athleticperformance #trainingcues #scientifictraining #muscularrecruitment #coachingtips #gymtraining #trainingvideo #loadedmovementsystem #scapularretraction #strengthdevelopment