TM Bench Series: Bracing in the Bench Press

Bracing in the Bench Press is different from squats and deadlifts. Do you have the right idea on how to do it so that you can have the best bench press possible? This video breaks down the ideas behind a good bench press brace and how to do it right and some methods to help you incorporate them into your own training. Follow our IG! @technique_matters @clintoncratus.cs @adam.tbm @lift_ng