Time Traps You In Regret

Unlock your potential with HG Coaching: https://bit.ly/3ZlcyXD Set goals, build confidence, and more! Join this channel to get access to perks: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join Check out Dr. K's Guide To Mental Health: https://bit.ly/3AQS52Z Or, check out our FREE Resource Packs here: https://bit.ly/4cJoLZI Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer ▼ Timestamps ▼ ──────────── 00:00 - Introduction 03:10 - Depression 04:58 - Time’s effect on the mind 07:26 - Snapping back to the present 09:41 - How do we solve the problem? 14:23 - Journalling Exercise ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. Learn more about the research that goes into making our videos: https://explore.healthygamer.gg/citations