ADHD Dopamine Explained (Life-Changing) 🤯 🤯

THIS is why ADHD brains struggle with dopamine regulation and why it impacts our motivation, focus, and follow-through. I share the science behind dopamine crashes, why traditional productivity advice fails, and how to break the cycle of starting but never finishing. Get practical strategies for managing your ADHD brain chemistry and creating lasting change. Timestamps 00:00 Introduction 01:15 Understanding Dopamine + ADHD 02:35 Dopamine Challenges 04:21 Diminished Enjoyment 07:22 Valley of Despair 10:23 Making Better Choices 12:56 Conclusion #ADHD #Dopamine #ADHDProductivity #MentalHealth