How to Destroy Your Depression

The cycle of depression can trap you and prevent you from moving forward in life. In today's video we explore why depression causes cognitive biases and how to deal with that. Learn more from Dr. K in his Guide to Mental Health:https://bit.ly/3HpOIjR Not sure where to start? Take our guide module quiz! https://bit.ly/47dGzKj ▼ Timestamps ▼ ──────────── 00:00 - Introduction 00:39 - Perception and cognitive bias 03:57 - Inciting event 09:22 - The problem with treatment 16:15 - Interpretation of ambiguous stimuli 18:12 - The cycle of over-generalization 21:02 - Thematic apperception test 23:14 - Depressive realism ──────────── Join this channel to get access to perks: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ/join DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.