The ULTIMATE Guide to Rowing for Hypertrophy

To apply or inquire about my 1:1 coaching: [email protected] Need gym wear? Shop my Barbell Apparel collection: https://barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube 0:00 Rows can be confusing 1:20 Understanding the biomechanics of row variations 2:17 Functions of the lats vs traps 2:51 The role of elbow flare 4:07 Does grip matter? 5:09 Resistance profiles are overlooked 6:05 Regional hypertrophy: can you train different parts of the lats and traps? 7:18 Chest supported T-Bar row 8:10 Standing machine T-Bar row 8:55 Landmine barbell T-Bar row 10:02 Single arm DB row 11:41 Helms row 12:11 Bent over DB row 13:02 Selectorized machine row 14:45 Plate loaded machine row 16:34 NG cable row 16:57 Supinated cable row 17:12 Pronated cable row 18:05 Bent over barbell row 19:06 Underhand barbell row 19:32 Pendlay row 20:45 How degree of shoulder flexion determines lats vs traps