The Truth About Zone 2 Running: Why It Feels Harder As You Get Fitter

Think Zone 2 running is supposed to feel easy forever? Think again. In this video, I break down why Zone 2 running actually starts to feel HARDER the fitter you get—and why that’s not only normal, but a good sign. Whether you’re training for a 5K, half-marathon, or full marathon, understanding the science behind aerobic conditioning, lactate threshold, and heart rate adaptation can help you train smarter, avoid burnout, and stay injury-free. I’ll cover: ✅ What Zone 2 really is (and how to find your real training zones) ✅ Why it feels easy at first—but harder over time ✅ How to embrace the mental and physical challenge as a sign of progress ✅ Practical tools to stay consistent and motivated 🎁 Free Training: How to Run Faster Without Getting Hurt 👉 https://runningpainfree.com/freetraining 💬 Question for You: Have your Zone 2 runs been feeling harder lately? Drop a comment and let me know what’s been your biggest challenge or insight. 👟 Subscribe for more videos on running smarter, getting faster, and staying pain-free! #Zone2Running #RunningTips #HeartRateTraining #RunCoach #GetFaster #MarathonTraining #RunningInjuries #AerobicTraining #LactateThreshold #EverydayRunner #RunnersLife #PRYourRace