Break 4 Hours in Your Next Marathon | Guide for Everyday Runners

How to Run a Marathon in 4 Hours or Less | Sub-4 Marathon Training & Strategy Guide Want to run a sub-4 hour marathon? Whether you're aiming to hit a personal record or break through a performance plateau, this video breaks down exactly what it takes to finish 26.2 miles in under 4 hours — that’s a consistent 9:09 min/mile pace. 🎯 In this video, Dr. Ray Peralta (Doctor of Physical Therapy + Run Coach) walks you through: ✅ What it means to break 4 hours and who this goal is right for ✅ How to train smart using the 4-pillar framework ✅ Weekly structure and sample workouts ✅ Sub-4 fueling & nutrition strategies ✅ Pacing tactics 👉🏾 Want help training for a sub 4 Marathon, check out my FREE training: https://runningpainfree.com/run-faster-home #Sub4Marathon #MarathonTraining #RunCoach #MarathonTips #RunningPlan #NegativeSplit #MarathonFueling #RunnersLife #RunSmarter #4HourMarathon #trainingtips