The Secret to Running Faster for Longer – It's Not Just More Miles

🏃‍♂️ Tired of running more but not getting faster? You’re not alone. In this video, I break down the real reason most runners plateau—and how to finally run faster for longer without burning out or breaking down. Whether you're training for a 5K, 10K, half marathon, or full marathon, you need more than just high mileage. I’ll show you how to train smarter by understanding the 4 pillars of running performance and how to structure your week for real gains. Here’s what you’ll learn: ✅ Why most runners stall despite consistent training ✅ What strength training actually works for endurance ✅ Why Zone 2 training and pacing matter more than you think ✅ Sample workouts I use with my coaching clients 💥 Ready to take your running to the next level? 🎥 Watch my FREE training: https://runningpainfree.com/freetraining