20 Years of Running Knowledge in 27 Minutes

Here are some of the most vital running tips I've learned the hard way during the last 20 years of running and coaching runners. When it comes to running faster without getting injured, there are some important bits of training knowledge here that pro runners will never tell you. Thanks to @COROSGlobal for sponsoring this video. Visit their website and check out the range of running watches and accessories: ➜ https://glnk.io/kopjr/james-dunne6he Use code: JAMESDUNNE to get a free spare watch strap with every order. ⬇️ BULLETPROOF RUNNERS PROGRAMME: Use code "YOUTUBE" to save 50% on your Bulletproof Runners membership 🏃‍♂️💪 Start your 7-Day FREE trial here ➜ https://bulletproofrunners.com/?src=yt160824&utm_source=social&utm_medium=youtube&utm_campaign=yt160824 🏃‍♂️ More About Training Load: ➜ RUNNING FASTER - The Hidden Formula to Run Fast, Pain Free: https://www.youtube.com/watch?v=rG3VcldP0QY 🔴 WATCH NEXT ➜ How Do PRO Runners Run Smooth at Every Speed?: https://www.youtube.com/watch?v=v7W4pWwEDkw ————————— 🔴 SUBSCRIBE & RUN STRONGER: https://www.youtube.com/subscription_center?add_user=RunningRevolution ————————— Music by Epidemic Sound: https://www.epidemicsound.com ————————— ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London). Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique. Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free. WEBSITE: https://www.kinetic-revolution.com DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you! #Running #JamesDunne #trainwithcoros