10k Training Fundamentals: How to Prepare for 6.2 Miles

10k Training Plans: http://bit.ly/2YgBLAv 10k Fundamentals: https://bit.ly/3iqk62t Strength Running Podcast: https://apple.co/2L19km1 The 10k is a demanding event that most runners don't focus on as their goal or "A" race. But if you are aiming for this distance, let's make sure your 10k training approach is sound! In this video, Jason shares the fundamentals of 10k training and how to incorporate them into your own running. Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media. Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed. Twitter: https://twitter.com/JasonFitz1 Instagram: https://www.instagram.com/jasonfitz1/ Facebook: https://www.facebook.com/strengthrunning