Zone 2: 10 secrets I learned running 5000 km in my late 40s

In this video, I share 10 powerful secrets about Zone 2 running that I learned after running 5000 km in my late 40s. If you’re over 40 and looking to improve your running performance sustainably, Zone 2 training might be exactly what you need. From understanding why Zone 2 feels easier when you're unfit but harder as you progress, to recognizing why consistency beats intensity, these secrets will help you crush your Zone 2 runs. Learn how building a strong aerobic foundation supports your overall fitness and makes speed work more effective. Discover the real timeline of progress and why Zone 2 benefits go beyond running, improving your mood, sleep, and overall health. Whether you’re training for a 10K, half marathon, or just running for enjoyment, these lessons will transform your approach. Chapters 0:00 Intro 0:29 Secret 1 1:49 Secret 2 2:55 Secret 3 4:05 Secret 4 5:24 Secret 5 5:56 Secret 6 6:40 Secret 7 8:12 Secret 8 9:09 Secret 9 9:54 Secret 10 #Zone2Running #RunningOver40 #EnduranceTraining #RunningTips #Zone2Training