7 Zone 2 mistakes runners over 40 must avoid

We'll discuss: -Why heart rate is only a proxy for Zone 2 - How to train around your lactate threshold (LT1) and fat-carbohydrate crossover point - Why running fasted slows down mitochondrial growth - The optimal duration and weekly volume for Zone 2 adaptation - What not to do if you’re a time-crunched runner over 40 - The best pre-run fuel to support fat burning and recovery - How to balance Zone 2 vs. high-intensity work for max aerobic gains Perfect for: - Runners over 40 - Masters athletes - Fat-loss focused runners - Zone 2 training beginners - Endurance athletes optimizing low heart rate training Based on thousands of kilometers of experience and the latest endurance science, this guide gives you everything you need to make your Zone 2 runs actually work. Optimize Your Training. Burn More Fat. Build Resilience. #zone2training #runningover40 #heartratetraining Video Chapters 0:00 Intro 0:25 Mistake 1 1:50 Mistake 2 4:02 Mistake 3 4:45 Mistake 4 6:08 Mistake 5 7:13 Mistake 6 8:29 Mistake 7