Thanks COROS for sponsoring this video, check out their great products: https://noxl.ink/ORNJPf #trainwithCOROS @COROSGlobal
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Additional B-Roll and drone footage shot by Edgars Sparāns: https://www.facebook.com/edgarssparansfilms/ https://www.instagram.com/edgarssparans/
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Get access to training programs, exclusive videos, podcasts and more: https://www.patreon.com/goranwinblad
My favorite at home runners strength routines:
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Ready made training plans to help you PR in your next 5k:
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10mila, running, running race, orienteering