How to Run Strides: 4 Types of Strides (Easiest - Hardest)

Strides are a fundamental aspect of training for distance runners. Like an easy run or threshold workout, they're staples included in almost every good training program. You'll see middle schoolers running strides as well as Olympians. They build speed, coordination, power, athleticism, and make your other running workouts feel easier. 🔗 Ketone-IQ - Get 30% off on your first subscription and a free 6-pack: https://ketone.com/strengthrunning/ Strides: https://strengthrunning.com/2012/10/what-are-strides/ Hill sprints: https://strengthrunning.com/2014/08/hill-sprints-injury-prevention-speed/ Speed dev: https://strengthrunning.com/2017/12/speed-training-fast-running-speed/ Subscribe to the channel! https://bit.ly/33sO9Bq Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media. Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services. Podcast: https://apple.co/2L19km1 Twitter: https://bit.ly/3aGos5e Instagram: http://bit.ly/2FARFP2 Training Journal: https://amzn.to/3Va4DsA