The #1 Mistake in Your Skincare Routine That No One Talks About! | Dr. Renita Rajan | Dr Pal

In this episode, Dr. Pal Manikam and dermatologist Dr. Renita explore modern skincare trends, the evolving perception of beauty, and the impact of lifestyle on skin health. The discussion highlights the shift from symmetrical beauty ideals to "hero features" and the psychological motivations behind aesthetic treatments. Key chemical insights include the benefits of Hyaluronic acid for hydration, Salicylic acid for acne treatment, and Tranexamic acid for hyperpigmentation. The episode also warns against harmful chemicals such as parabens (methylparaben, propylparaben, butylparaben), phthalates, and para-phenylenediamine (PPD) in hair dyes, which can trigger skin disorders like lichen planus pigmentosus. Sunscreen essentials are discussed, emphasizing zinc oxide, titanium dioxide (physical UV filters), and avobenzone, octocrylene (chemical UV filters). The importance of patch testing for allergens like fragrances, preservatives (e.g., formaldehyde-releasing agents), and dyes is highlighted to prevent adverse reactions. The episode concludes with a focus on environmentally friendly skincare, promoting biodegradable formulations and minimalistic beauty routines for safer, sustainable skincare choices. Chapters: 0:00 Introduction 1:38 Definition of Beauty 6:45 Beauty in East vs West: Jawline & Proportions 8:13 Surgical Procedures & Cosmetic Treatments 9:25 Decision-Making in Skin Expectations 12:20 Plastic Surgery & Celebrity Expectations 14:10 Is Skin a Good Indicator of Internal Health? 16:15 Why Do Women in Their Early 30s Look Good? 17:41 Fitness & Strength Training's Impact on Skin 19:15 Mental Health & Skin Health Connection (3 Groups of People) 21:37 Why Skin Looks Healthier Before a Wedding 23:15 Effects of Skincare Products (Rinse-off & Leave-on) 39:00 Common Skin Concerns & Myths 48:03 Sunscreen Guide 56:02 Impact of Skincare Reels on Modern Audiences 59:28 Doctor’s Take on Celebrity Skincare Reels 01:11:32 Skin Supplements (Collagen) & Chennai’s Role in Anti-Aging 01:16:12 Korean Glass Skin Trend 01:25:03 Dermatologist’s Personal Routine & AC’s Role in Skin Health 01:30:50 Best Bollywood & South Indian Skin, Celebrity Skincare Costs, & Skincare for Actresses 01:36:55 → Outro ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: ----- For shorter versions of our long podcasts, please checkout the following channels 1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel. https://youtube.com/@GutFeelingPodcastShorts?si=PF-7MZPjMAKU9HWi 2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@GutFeelingPodcast?si=sSYoYnowk9DCHb3v ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/gut-health-program/ Email: [email protected] ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: [email protected] ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #askdocpal #drpal #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating #IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan