The Best Podcast for Women of All Ages, 10-60 Years | Dr Anjali Kumar, India's Top Gynaecologist

In this eye-opening episode of "Gut Feeling with Dr. Pal," discover the startling factors behind the surge in PCOS, infertility, and obesity. Dr Anjali Kumar, India's Top Gynaecologist shares essential lifestyle changes you can make to regain control of your health! Subscribe to my channel: @DrPal to never miss a notification! Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/ Subscribe to our 2 new channels: @GutFeelingPodcastClips @GutFeelingPodcastShorts For Collabs & Enquiries: Email: [email protected] Follow Dr Anjali Kumar on: ✅ Instagram - https://www.instagram.com/maitriwoman/ ✅ YouTube - https://www.youtube.com/@UCwPac8AUZHTcUXfnPQAtvFA Also, you can listen to my podcast on your favourite audio platforms: ✅ Spotify: https://podcasters.spotify.com/pod/show/gut-feeling-with-drpal ✅ Amazon Music: https://music.amazon.co.uk/podcasts/77d5c815-b58e-4b78-a7ab-db39b4753ffc/gut-feeling-with-dr-pal ✅ Apple Podcast: https://podcasts.apple.com/us/podcast/gut-feeling-with-dr-pal/id1750891135 00:00 - Intro 01:47 - Menstrual Cycle Myths & Causes of Irregular Periods Explained 07:33 - Today, 1 out of 3 to 5 Women are Suffering from PCOS 10:52 - Reasons Why Ovaries Don't Ovulate 15:21 - Does Stress Affect PCOS? 19:22 - Gut Health and PCOS 22:09 - Tips to Manage Stress & Maintain a Healthy Lifestyle 29:08 - Health Risks of Being Overweight & Obese 36:10 - Yoga for Healthy Living 39:19 - What is Lean PCOS and How Do You Treat It? 42:47 - PCOS: Diet Do's and Don'ts 54:02 - Most Common Causes of Infertility 58:17 - All About Ovarian Reserve 1:03:07 - Are FET Babies Healthy? 1:05:46 - Egg & Embryo Freezing Procedure 1:09:04 - Biggest Causes of ED in Men & Women 1:17:13 - What is menopause, and what exactly happens during menopause? 1:20:09 - Is Strength Training Good for Menopause? 1:24:24 - What causes hot flashes during menopause? 1:27:54 - Osteoporosis in Menopause Explained! 1:31:43 - Bleeding After Menopause 1:33:24 - Breast Cancer & Causes 1:39:23 - Right Contraceptive Pills? 1:45:55 - Cervical Cancer 1:49:14 - Why isn't women's mental health taken seriously? 1:51:56 - About Maitri 1:56:27 - Thank you so much for watching the entire podcast!