The Shocking Reasons Your Diet is Failing Your Gut Health | Top Nutritionist Sangeetha Aiyer

In this Episode of "Gut Feeling with Dr. Pal", the complex relationship between fiber, gut health, and typical digestive concerns including bloating, constipation, and IBS (irritable bowel syndrome) is discussed in detail! Dr. Pal and Sangeetha Aiyer provide vital insights into how dietary choices, lifestyle habits, and microbiome testing might affect your gut health. This podcast covers everything from the function of fiber in our diets to sophisticated microbiome testing. It includes practical recommendations, personal stories, and professional guidance (no BS!) Whether you have IBS, are thinking about changing your fiber consumption, or want to enhance your general gut health, this video is a must-see for anybody interested in gut health! Follow Sangeetha Aiyer on: Twitter/X : @saaiyer Instagram @sangeethaaiyer Website : www.rewriteyourstory.in Email : [email protected] ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming MEDCOM show details: US Medcom Tour 📅 November 15, Friday - Sacramento 📅 November 16, Saturday - San Jose 📅 November 17, Sunday - Dublin 📅 December 7, Saturday - Atlanta 📅 December 8, Sunday - Tampa https://www.bldg18comedy.com/drpal/ ----- For shorter versions of our long podcasts, please checkout the following channels 1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel. https://youtube.com/@GutFeelingPodcastShorts?si=PF-7MZPjMAKU9HWi 2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@GutFeelingPodcast?si=sSYoYnowk9DCHb3v ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/gut-health-program/ Email: [email protected] ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: [email protected] ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. 00:00 - 03:22 Introduction 03:23 - 08:32 Fiber, Bloating, Constipation 08:33 - 22:22 Sangeetha's Practice on Fiber, Fiber-Rich Vegetables & Tips 22:26 - 25:26 Advanced Testing & Unnecessary Testing 25:27 - 30:10 Sangeetha Aiyer's Nutrition & Lifestyle Patient Story 30:11 - 31:01 Shocking Info on IBS, Diarrhea & Cancer Patient 31:02 - 38:48 Lack of Fiber in Youngsters & Sedentary Lifestyle 38:50 - 41:47 Hydration, Importance of Water & Doctors' Experiences 41:48 - 45:18 Fiber-Rich Fruits & Vegetables 45:21 - 51:25 GI Accounting Mechanism & Insulin 51:26 - 54:07 Dr. Pal's Approach to Patient Treatment 54:09 - 57:46 States, Food & Fermented Foods for Gut Health 57:48 - 1:02:03 Dr. Pal's Best Practices by Sangeetha 1:02:06 - 1:04:00 Everyday Learning 1:04:33 - 1:07:29 Belly Fat 1:07:30 - 1:25:03 Plant-Forward Diet & Protein Sources 1:25:05 - 1:33:29 Gut Health: Maida & Mycfiers 1:33:31 - 1:36:50 End of Podcast #askdocpal #drpal #palaniappanmanickam #guthealth #fiberbenefits #digestivehealth #ibsawareness #constipationrelief #bloatingrelief #microbiome #gutmicrobiome #nutritiontips #dietaryfiber #drpal #sangeethaaiyer #gutfeelingpodcast #guthealthjourney #healthylifestyle #digestivewellness #holistichealth #guthealing #healthytips #ibsmanagement #gutfeelingwithdrpal