Ranking Shoulder Exercises Best To Worst

Want to know the best shoulder exercises for muscle growth? Watch this video to see which exercises rank from best to worst for building strong and defined shoulders! SKOOL.COM 👉🏾 https://www.skool.com/iron-community/about DISCORD TDB 👉🏾 https://discord.gg/PvK58msX LUMEN - https://lumen.me/jonni 📕 EBOOKS & TRAINING PROGRAMS The Final Diet 👉🏾 https://merch.jonnishreve.com/products/the-final-diet-ebook Ultimate Push Pull Legs Training Ebook 👉🏾 https://merch.jonnishreve.com/products/the-ultimate-push-pull-legs-training-e-book 3 Day Full Body 👉🏾 https://merch.jonnishreve.com/products/3-day-full-body-split 4-Day Upper Push Pull 👉🏾 https://merch.jonnishreve.com/products/4-day-push-pull-split 5 Day Bro Split 👉🏾 https://merch.jonnishreve.com/products/5-day-bro-split 🥑 Get a Custom One-Time Training or Nutrition Plan 👉🏾 https://merch.jonnishreve.com/products/one-time-plan 📞 Video Consults 👉🏾 https://jonnishreve.com/collections/consultations-check-in/products/30-minute-consultation SUPPLEMENTS 🧋Blue Star Nutraceuticals 10% Off JONNI10 👉🏾 https://bit.ly/3ozeEDd 📲 Follow me on IG for daily content! Instagram 👉🏾 https://www.instagram.com/jonnishreveofficial/ 🏋🏾 Get Muscle And Motion App 👉🏾 https://www.muscleandmotion.com/products/strength-training-app/?gclid=CjwKCAjw9-KTBhBcEiwAr19ig1G8-Z_Zme7wA1_e2akxXVbFSeF4NoczDILf-IOT3K5OxEdQ3wS9ghoC6ToQAvD_BwE RP Hypertrophy App 👉🏾 https://rp.app/hypertrophy/code/jonni (00:00) Introduction to Shoulder Exercises Ranking (00:30) Ranking Parameters (01:02) Chest Support Dumbbell Rear Delt Flies (02:00) Seated Barbell Press (03:22) Cable Front Raises (04:19) High Incline Dumbbell Press (05:51) Machine Lateral Raises (06:43) Barbell Upright Rows (07:39) Landmine Shoulder Press (08:59) Arnold Press (12:06) Smith Machine Overhead Press (13:08) Reverse Pec Deck (14:10) Cable Face Pulls (15:10) Cable Rear Delt Flies (16:09) Bent Over Non-Chest Supported Dumbbell Flies (17:36) Machine Press (18:32) Single Arm Cable Lateral Raises (19:25) Seated Dumbbell Lateral Raises (19:52) Standing Dumbbell Lateral Raises (20:22) Standing Barbell Press (21:39) Seated Dumbbell Press (22:04) Workout Routine Overview