STOP Wasting Time On These Quad Exercises

Looking for some great quad exercises for your next Legs workout! Then look no further as I give you my professional bodybuilding top raked Quad Tier List! SKOOL.COM 👉🏾 https://www.skool.com/iron-community/about DISCORD TDB 👉🏾 https://discord.gg/PvK58msX LUMEN - https://lumen.me/jonni 📕 EBOOKS & TRAINING PROGRAMS The Final Diet 👉🏾 https://merch.jonnishreve.com/products/the-final-diet-ebook Ultimate Push Pull Legs Training Ebook 👉🏾 https://merch.jonnishreve.com/products/the-ultimate-push-pull-legs-training-e-book 3 Day Full Body 👉🏾 https://merch.jonnishreve.com/products/3-day-full-body-split 4-Day Upper Push Pull 👉🏾 https://merch.jonnishreve.com/products/4-day-push-pull-split 5 Day Bro Split 👉🏾 https://merch.jonnishreve.com/products/5-day-bro-split 🥑 Get a Custom One-Time Training or Nutrition Plan 👉🏾 https://merch.jonnishreve.com/products/one-time-plan 📞 Video Consults 👉🏾 https://jonnishreve.com/collections/consultations-check-in/products/30-minute-consultation SUPPLEMENTS 🧋Blue Star Nutraceuticals 10% Off JONNI10 👉🏾 https://bit.ly/3ozeEDd 📲 Follow me on IG for daily content! Instagram 👉🏾 https://www.instagram.com/jonnishreveofficial/ 🏋🏾 Get Muscle And Motion App 👉🏾 https://www.muscleandmotion.com/products/strength-training-app/?gclid=CjwKCAjw9-KTBhBcEiwAr19ig1G8-Z_Zme7wA1_e2akxXVbFSeF4NoczDILf-IOT3K5OxEdQ3wS9ghoC6ToQAvD_BwE RP Hypertrophy App 👉🏾 https://rp.app/hypertrophy/code/jonni (00:00) Introduction to Quad Exercise Rankings (01:31) Back Squats (02:32) Barbell Lunges (04:23) Belt Squats (04:52) Deadlifts (05:53) Goblet Squats (07:03) Bulgarian Split Squats (07:34) Smith Machine Hack Squats (08:03) Front Squats (09:30) Leg Extensions (10:30) Front Foot Elevated Reverse Lunges (11:35) Sissy Squats (12:07) Barbell Back Sumo Squats (12:42) Wall Sits (13:44) Vertical Press (14:16) Pendulum Squats (15:51) Hack Squats (16:46) Barbell Stationary Lunges (18:16) Leg Press (18:43) Dumbbell Forward Lunge and Back (19:51) Sumo Squats