This Is How Many Exercises You Need for MAXIMUM Gains

In this video, I explain how many exercises and sets you need for optimal growth. SKOOL.COM 👉🏾 https://www.skool.com/iron-community/about DISCORD TDB 👉🏾 https://discord.gg/PvK58msX 📕 EBOOKS & TRAINING PROGRAMS The Final Diet 👉🏾 https://jonnishreve.com/products/the-final-diet-ebook Ultimate Push Pull Legs Training Ebook 👉🏾https://jonnishreve.com/products/the-ultimate-push-pull-legs-training-e-book 3 Day Full Body 👉🏾 https://jonnishreve.com/products/3-day-full-body-split 4-Day Upper Push Pull 👉🏾 https://jonnishreve.com/products/4-day-push-pull-split 5 Day Bro Split 👉🏾 https://jonnishreve.com/products/5-day-bro-split 🥑 Get a Custom One-Time Training or Nutrition Plan 👉🏾 https://jonnishreve.com/collections/programs/products/one-time-plan 📞 Video Consults 👉🏾 https://jonnishreve.com/collections/consultations-check-in/products/30-minute-consultation SUPPLEMENTS 🧋Blue Star Nutraceuticals 10% Off JONNI10 👉🏾 https://bit.ly/3ozeEDd 📲 Follow me on IG for daily content! Instagram 👉🏾 https://www.instagram.com/jonnishreveofficial/ 🏋🏾 Get Muscle And Motion App 👉🏾 https://www.muscleandmotion.com/products/strength-training-app/?gclid=CjwKCAjw9-KTBhBcEiwAr19ig1G8-Z_Zme7wA1_e2akxXVbFSeF4NoczDILf-IOT3K5OxEdQ3wS9ghoC6ToQAvD_BwE RP Hypertrophy App 👉🏾 https://rp.app/hypertrophy/code/jonni (00:00) Introduction: Efficient Muscle Training Tips (00:27) Exercise Misconceptions: Quantity vs. Quality (01:58) Reducing Junk Volume in Workouts (03:24) Effective Chest Exercises (04:50) Example: Optimizing Back Workouts (05:14) Example: Targeted Chest Workouts (06:08) Example: Efficient Tricep and Hamstring Workouts (06:38) Workout Split Recommendations (07:35) Focus on Key Exercises for Each Muscle Group (08:38) Specific Go-to Exercises for Muscle Groups (09:31) Outro: