How Many Exercises Should You Do Per Muscle To MAXIMIZE Growth?

The RP Hypertrophy App: your ultimate guide to training for maximum muscle growth-https://rpstrength.com/st18 Become an RP channel member and get instant access to over 24 hrs of exclusive in-depth training and advanced science content! ➡️ https://bit.ly/37esL8i 0:00 Intro, Too many exercise mistake 1:40 Per session recommendation 13:15 Training exercise examples 24:27 Best practices summary