Learn Middle Splits In 4 Months! (4 Best Exercises You Can Do Every Day + Progress fast)

Come Train with us 👉🏼 https://movesmethod.com/mobilitytoolkit Follow us at 👉🏼 https://www.instagram.com/vanja.moves/ Follow us at 👉🏼https://www.instagram.com/joshfearfit/ Have you ever wondered how Van Damme got his splits between the Volvo Trucks? It all has to do with being strong in your end ranges and developing flexibility which strengthens the joints, ligaments, tendons, and muscles These moves will not only help you achieve your spits over time but will build strong durable legs that will help you perform better in your given sport, prevent and avoid injuries, and achieve high levels of Mobility at any age and starting point. Let us know in the comments how you find them 👊🏼 00:00 - Intro 00:39 - Horse Stance 03:16 - Straddle up 05:54 - Isometric Middle Split Hold 07:55 - Pancake Fold 11:18 - Summary