The Surprising Truth About Weak Knees (4 Exercises to Improve Mobility)

In this video learn how to strengthen your joints, move through a full range of motion, and build strength out of alignment. MOVE BETTER - PERFORM BETTER Train with us 👉🏼 https://movesmethod.com/start SOCIALS Vanja - https://www.instagram.com/vanja.moves/ Josh - https://www.instagram.com/joshfearfit/