4 Exercises 💪🏼 = FIX SHOULDER PAIN 🔥 😮

In this video you will learn 4 simple movements to improve shoulder health, stability, mobility and strength. This will help you prevent and eliminate injuries and tightness, improve posture and upper body strength 00:00 - Intro 00:56 - Exercise 1 03:53 - Exercise 2 05:22 - Exercise 3 08:05 - Exercise 4 09:24 - BONUS Exercise 10:32 - Recap MOVE BETTER - PERFORM BETTER Train with us 👉🏼 https://movesmethod.com/start Fuel your Body 👉🏼 https://www.suppleblends.com/ SOCIALS Vanja - https://www.instagram.com/vanja.moves/ Josh - https://www.instagram.com/joshfearfit/