I Gave Up Alcohol and Lost 7 Stone

In this video, I share my journey of giving up alcohol and how it led to a dramatic 7-stone weight loss, improved mental health, and a whole new outlook on life. I’ll take you through: 1. Why it’s so difficult to lose weight when you’re still drinking alcohol 2. What happens to your weight when you stop drinking 3. Tips for anyone considering cutting back or quitting If you're thinking about making a change in your own life, whether it's cutting out alcohol, losing weight, or improving your health, this video is for you 💙 Let me know your thoughts in the comments! Have you considered quitting alcohol? What changes have you noticed? And don't forget to like and subscribe to get notified when my next video comes out. 00:00 - Introduction 01:25 - How Alcohol Affects Your Weight 09:32 - What Happens When You Quit? 10:44 - Alcohol & Commitment Issues 11:28 - Hidden Ways Quitting Affects Your Weight 16:50 - Tips to Quit Drinking 20:12 - Outro Check out The Stompcast 🥾 https://linktr.ee/stompcast Order my latest book ‘The Mind Manual’ 💙 https://tinyurl.com/mt7fhkze Interested in a hearing more about mental fitness? I also do speaking engagements on all things mental health and productivity. Find out more here: https://www.dralexgeorge.co.uk/mental.... Order my children’s book 'A Better Day' 📚 https://tinyurl.com/bdeh9vkr