What to Expect in the First Month of Being Alcohol-Free

Thinking about going alcohol-free, or already in the thick of it? In this video I speak about what you can expect during the first month and a few tips about how to navigate it. Remember this is a period of adjustment and there will be ups and downs, but sticking to your why and remembering that there are an endless amount of benefits to come really helped keep me going. This journey is a beautiful one full of physical, psychological, emotional and reflective changes and i'm really excited to hear how you get on. Remember, this is just the beginning. The first month is about breaking habits and laying a strong foundation for the future. Over time, the benefits - physical, mental, and emotional - will continue grow and that's where the magic happens. You’ve got this! 💪 👉 Stay tuned for my next video, where I’ll dive deeper into the benefits of alcohol-free living! 00:00 - Introduction 01:58 - Part 1 - The first 24-48 hours 05:24 - Part 2 - The first week 11:37 - Part 3 - The first month 23:07 - Outro Check out The Stompcast 🥾 https://linktr.ee/stompcast Order my latest book ‘The Mind Manual’ 💙 https://tinyurl.com/mt7fhkze Interested in a hearing more about mental fitness? I also do speaking engagements on all things mental health and productivity. Find out more here: https://www.dralexgeorge.co.uk/mental-health-speaker. Order my children’s book 'A Better Day' 📚 https://tinyurl.com/bdeh9vkr