If I Was Starting At 30% Body Fat, This Is What I Would Do

Apply for 1-on-1 Online Coaching: https://www.iwannaburnfat.com/online-fitness-coaching/ - If I had to start again at 30% body fat, I would go through a simple 5-step process! This process will help you reach a lean 12-15% body fat with visible abs. I will walk you through the full journey me and my clients go through to achieve our fat loss goals, while still enjoying life. Be sure to follow each step 1 by 1, so you can reap the full benefits of this approach. See the timestamps below to learn more! 0:00-0:16 30% Body Fat 0:17-1:59 Step 1: Nutrition Habits Audit 2:00-2:27 You Can Still Enjoy Life 2:28-3:52 Step 2: Create Your Calorie Deficit 3:53-6:21 Protein-Based Intermittent Fasting 6:22-7:51 Step 3: Training To BURN Fat? 7:52-9:18 Step 4: Increase General Activity 9:19-10:18 Step 5: Accountability 10:19-10:49 Coaching & Conclusion