How To Go From OBESE To LEAN In 1 Year (Step-By-Step)

👉Apply for 1-on-1 Online Coaching: https://www.iwannaburnfat.com/online-fitness-coaching/ - Going from obese to lean in 1 year, while also gaining strength. That is what my Online Coaching client Zakaria has realized! Step by step, I will show you the exact plan I designed for Zakaria, and how you can also apply these principles. So you can also level up your fitness progress in 2025. See the timestamps below to learn more! 0:00-0:21 Progress In 1 Year 0:22-1:42 Step 1: Break Up Your Goals 1:43-3:04 Step 2: How To Design Your Nutrition 3:05-4:06 Protein-Based Intermittent Fasting 4:07-6:06 Step 3: Managing Metabolic Adaptations 6:07-7:30 Step 4: How To Design Your Training 7:31-8:42 Step 5: Maintenance Phase & Lean Bulk 8:43-8:59 Hearing From Zakaria 9:00-9:41 Coaching & Conclusion