I wasted YEARS dieting until this - the REAL fat loss blueprint.

#fitness #health #fitnessjourney My experience with my body transformation is what allows me to be where I am today and offer the advice that I can in this video. In today's video I give you some of the biggest lessons I learned during my fitness journey. I made a lot of mistakes, and now you don't have to! Take these lessons and use them to live the life you want to live. For 1 on 1 coaching, visit kenkaifitness.com. If you found the video helpful, make sure to subscribe for more! Reach out to me on social media: IG: www.instagram.com/kenkaifitness/ TikTok: www.tiktok.com/@kenkaifitness