How I EASILY Stay Below 15% BF year round (40 years old)

🔥 Join the Built for Life Newsletter 👉 https://seth-capehart-md.kit.com/617aa54ea1 👊 Join The Tribe 👉 https://www.skool.com/thetribe/about 🔥 Free Testosterone Optimization Blueprint: https://seth-capehart-md.kit.com/72065052ff ⸻ How I Stay Under 15% Body Fat Year-Round at 40 (Without Counting Calories or Living in the Gym) I’m 40 years old, a full-time ER doc, dad of 4, and I’ve stayed under 15% body fat for over 20 years. No calorie counting, no extreme diets, no obsessing over every bite. In this video, I break down exactly how I maintain low body fat year-round while still living a full, busy life. You’ll learn: • What I eat (and don’t eat) • Why I skip meals without stressing • How I train (30-minute workouts, 3x per week) • The mindset shift that keeps me lean without willpower • Why most fitness advice online doesn’t apply to real men over 35 • What to focus on if you want to look great shirtless without giving up your life Most guys are overloaded with info from fitness influencers who stay at 5% body fat for photo shoots — but that’s not sustainable or necessary. This is real-world fitness for men over 35 who want to build muscle, burn fat, boost testosterone, and stay lean for life. Whether you’re trying to drop belly fat, build confidence, improve energy, or just take control of your health as a busy man — this approach works. 👊 Subscribe for more men’s health and testosterone optimization videos 👍 Like if this helped you & drop your questions below — I read every comment __________________ 00:00 Staying Lean at 40 Without the Obsession 01:24 What Men Really Want: Confidence Without Extremes 01:55 The Diet: No Calorie Counting, No Meal Tupperware 02:18 Fasting, Protein, and Eating Like a Normal Human 04:51 What to Avoid: Alcohol, Sugar & Fitness Myths 05:20 Where to Get Real Men’s Health Info (Newsletter Plug) 05:22 Mindset: Why Identity and Expectations Change Everything 07:07 My Weekly Workout Routine (3x30min Lifts) 07:36 Cardio That Burns Fat Without Killing T 08:01 Living an Active Life Without Becoming a Gym Bro 08:12 Final Thoughts: No Perfection, Just Momentum