How to Get Your First Pull-Up (Step-by-Step Guide)

In this video we discuss: -The Biomechanical basics of the Pullup, and the differences between pullup and chinup -Programming and Periodization basics for pullup -What assistance exercises to choose and why -How to program a 3 month plan to go from 0 upper body strength to your first chinup/pullup all the while using my awesome girlfriend as a case study -A 3 month training template which you will find on our Trainlog app under https://www.trainlogapp.com/ Helping Calisthenics athletes to achieve their skills and streetlifting goals. Coaching application: https://linktr.ee/Sthenics For more content, follow us on: Instagram: https://www.instagram.com/sthenics_/ Facebook: https://www.facebook.com/-STHENICS--330647900867584/