Calisthenics can make you massively strong and build some healthy muscle int he process. Here's a roadmap starting with the history of Calisthenics, what it's evolved into today.What the basics movements are and what the most popular calisthenics skills are. And how to go about starting to add some Calisthenics into your training while still lifting.
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00:00 - Calisthenics will Transform you
00:35 - What is Calisthenics?
01:22 - History of Calisthenics
02:59 - The BASIC Movements
04:13 - Benefits of Calisthenics
05:36 - The popular Cali Skills
06:25 - Is Cali just for small people?
07:43 - Can You Build Muscle with Calisthenics?
09:21 - Combing with weights is the smartest
09:56 - Muscle Up as your first goal
12:13 - What's a Good Second Goal?
13:10 - What Skill do you want to unlock?
Transitioning from lifting weights to calisthenics was one of the biggest challenges I’ve faced in my fitness journey. I quickly realized that what worked in the gym didn’t always translate to bodyweight training, and I had to relearn how to build strength, control, and mobility in entirely new ways.
In this video, I break down everything I wish I knew before making the switch—how to structure your training, avoid common mistakes, and develop the mobility needed for advanced movements. Whether you're struggling with pull-ups, muscle-ups, or just adapting to a different style of training, this guide will help you transition smoothly and see real progress.
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