HOW TO GET FASTER IN 2025! | Sprint drills explained by an Olympian

How to get faster this year! These are some of the sprint drills I've used over the years to become a 3x Olympian who has broken multiple records! Want better recovery this year? Grab an Ultrahuman Recovery Ring! Use Code CINDY10 for 10% off your purchase http://ultrahuman.com/cindysember1 OR If you prefer Amazon use code AMZCINDY for 10% off amazon purchase https://a.co/d/chb76bt In need of some extra protein? Get some delicious G2G protein Bars use code CINDY for 15% off https://g2gbar.com/ Comment below a drill you enjoy doing that you believe has helped you get faster. Chapters 0:00 Intro 1:05 warmup 1:33 Quick High Knees 2:33 A Skips 3:16 B Skips 4:19 Straight Leg Bounds 5:26 Fast leg Drills 6:23 Lunges 7:19 Arm Swings 8:24 Side Shuffles 8:52 3 point stance starts 10:06 Karaoke 10:41 Flying Starts 11:52 Outro Watch other videos in this series Tips for Speed https://www.youtube.com/watch?v=CBjY_of0OZo&t=22s Weightlifting Exercises https://www.youtube.com/watch?v=SuVP9IxS7xw&t=15s Come say hi on my social media! Instagram @cindyofili- / cindyofili tiktok cindysember for media email [email protected] #speed #howto #getfaster #trackandfield #sprinting #runner #running