HOW TO HURDLE! | hurdling 101, tips for beginners from an Olympian

How to hurdle for beginners! In this video, I will be sharing different tips for hurdle beginners or those wanting to coach athletes in the hurdles. I have hurdles for over half my life now, and these tips have led me to becoming the 3x Olympian that I am today. Want better recovery this year? Grab an Ultrahuman Recovery Ring! Use Code CINDY10 for 10% off your purchase http://ultrahuman.com/cindysember1 OR If you prefer Amazon use code AMZCINDY for 10% off amazon purchase https://a.co/d/chb76bt In need of some extra protein? Get some delicious G2G protein Bars use code CINDY for 15% off https://g2gbar.com/ Comment below any other videos you may want to see in the future if you have more questions! Chapters :) 0:00 Intro 1:04 Lead leg and Trail Leg 2:25 Hurdle Drills 4:13 Release Control 5:05 Develop Speed 6:17 Sprint Endurance 7:28 Hurdle Flexibility 8:26 Develop Power 10:29 Watching Film 12:04 Have Fun 12:40 Outro Watch one of my personal hurdle session ( Hurdle like a Pro!) https://www.youtube.com/watch?v=ZVfeEjnOTFg&t=4s Watch the How to get faster series to develop your speed! https://www.youtube.com/watch?v=CBjY_of0OZo&list=PLzdBMJvebd8es7_3XCJq7xZzc_B9G6BrR&index=3 Check out my new website and stay up to date with future resources! www.cindysember.com Come say hi on my social media! Instagram @cindyofili- / cindyofili tiktok cindysember for media inquires email [email protected] #hurdles #trackandfield #hurdling #sprinting