HOW TO GET FASTER IN 2025! | Olympic lifts for speed

How to get faster in 2025 Part 2! In this video I share all of the different weightlifting exercises that can help runners and sprinters increase there speed. These lifts have led me to becoming the Olympian I am today, and I hope they can help you, or someone that you know or coach! Share this with a friend, your child, or athlete who may want to see this. chapters 0:00 Intro 0:17 Powercleans 2:12 Squats 3:39 Pulls 4:25 Upperbody 6:28 Explosive Work 6:56 Core 7:43 Outro Grab an Ultrahuman Recovery Ring! with my Code! Use Code CINDY10 for 10% off your purchase http://ultrahuman.com/cindysember1 OR If you prefer Amazon use code AMZCINDY for 10% off amazon purchase https://a.co/d/chb76bt In need of some extra protein? Get some delicious G2G protein Bars use code CINDY for 15% off https://g2gbar.com/ subscribe here https://www.youtube.com/@UCTcfPkB77cU4UKcFFf2CJ-A follow me on social media Follow my social media handles for more day to day content! Instagram @cindyofili- / cindyofili tiktok cindysember for media email [email protected]