FREE Beginner Guide + 6-Week Program
👉 https://big-bend-strength.ck.page/weightlifting101
The Classic: 16-Week Strength Focused Olympic Lifting Program
👉 https://big-bend-strength.kit.com/products/the-classic-olympic-lifting-program
Welcome To Hell: 12-Week Olympic Weightlifting Program
👉 https://big-bend-strength.kit.com/products/welcome-to-hell
OlyBuilding2.0: 8-Week Olympic Lifting + Bodybuilding Program
👉 https://big-bend-strength.kit.com/products/olybuilding-8-week-program
OlyStrong 5-Day Team Free Week Trial
👉 https://www.bigbendsc.com/olystrong-5-day
OlyStrong 3-Day Team Free Week Trial
👉 https://www.bigbendsc.com/olystrong-3-day
FREE Mobility101: Guide for Weightlifters
👉 https://big-bend-strength.ck.page/mobility101
FREE Accessories101: Guide for Weightlifters
👉 https://big-bend-strength.ck.page/accessories101
Join My Free Discord for Form Checks and Coach Q&A!
👉 https://discord.gg/YnMsDtpnsG
Coaching & Programs
👉 https://www.bigbendsc.com
00:00 Intro
00:21 Technique 1: Bar-Body Contact
02:15 Technique 2: Hookgrip
3:49 Technique 3: Front Rack Position
6:00 Technique 4: Start Position
8:47 Technique 5: Move Your Feet
10:50 Technique 6: Full Clean More
12:07 Technique 7: Front Squat
13:22 Strength Benchmarks