How to Be Productive *Without* Burning Out

Click here to get your FREE Notion mini-guide and worksheet to build these key habits into your own life 👉 https://www.izzysealey.com/productivitythingstemplate *Apps I’m building as part of Sparkle Studios* 👻 Voicepal: AI Writing App (iOS/Android) - Try it for free 👉 https://go.sparkle.so/voicepal/yt/izzy *My Courses* 🧠 Learn Chinese faster & smarter: Bamboo Mandarin Method → https://link.izzysealey.com/yt/bm 🐉 Want to learn Chinese? Get my FREE email guide → https://link.izzysealey.com/yt/bmcc *Recommended Courses* 🤑 Grow / Monetise your YouTube Channel → https://link.izzysealey.com/yt/ptya *My Newsletter* 💌 Letters to My Younger Self → the weekly journalling prompts + personal development notes I wish my younger self could read: https://link.izzysealey.com/yt/letters 🔗 *Connect with me* 📸 Instagram (daily updates 👀): https://www.instagram.com/izzysealey/ 🌍 My website: https://www.izzysealey.com/ ~ 🎶 Where I get my video music + sounds (get a 30-day free trial): https://link.izzysealey.com/yt/epidemic 🗣️ Get fluent with italki language tutoring (get $10 free credits with this link): https://link.izzysealey.com/yt/italki ⚙️ My Gear for making videos: https://link.izzysealey.com/yt/gear *Who am I?* 🙋🏻‍♀️ Hey there, my name’s Izzy 🙋🏻‍♀️ I’m a Cambridge uni grad, medical doctor, and YouTuber. I love to learn Chinese, journal, and do yoga. My mission is to help you fulfil your innate potential and create a life you love through personal growth in mind, body and spirit. ⚡️ » Timestamps ⏱️ 00:00 hello 01:23 Habit 1 02:47 Habit 2 05:44 Habit 3 08:09 Habit 4 10:31 Habit 5 11:34 Habit 6 12:22 Habit 7 13:42 Habit 8 References: https://www.mindtools.com/al1e0k5/eisenhowers-urgentimportant-principle https://www.productplan.com/glossary/eisenhower-matrix/ https://journals.lww.com/psychosomaticmedicine/Abstract/2012/01000/Stress_Induced_Cortisol_Level_Elevations_Are.6.aspx https://www.sciencedirect.com/science/article/abs/pii/S030645309800078X https://www.sleepfoundation.org/how-sleep-works/benefits-of-sleep https://www.tennisworldusa.org/tennis/news/Roger_Federer/73246/roger-federer-sleeps-12-hours-a-day-says-neuroscientist/ https://link.springer.com/article/10.1007/s41105-018-0150-1 https://onlinelibrary.wiley.com/doi/abs/10.1111/jsr.12596 https://en.wikipedia.org/wiki/Hebbian_theory 👨‍👩‍👧‍👦 Sub count: 480,240 P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)