How to Be Productive *Without* Burning Out

🐉 Want to learn Chinese? Get my FREE crash course on how to learn Mandarin faster & smarter http://link.izzysealey.com/bm 💌 Interested in personal development and guided journalling? Join my FREE email community, Letters to My Younger Self for weekly personal growth tips, heartfelt advice, and journalling prompts 👉 https://link.izzysealey.com/letters 📸 Follow me on Instagram for daily updates 👀: @izzysealey | https://instagram.com/izzysealey 🔗 Find out more (all my links): https://izzysealey.com/links 🌍 My Little Corner of the Internet (aka my website): https://izzysealey.com/ Click here to get your FREE Notion mini-guide and worksheet to build these key habits into your own life 👉 https://www.izzysealey.com/productivitythingstemplate » My Favourite Things 💡 🎬 How to Become a Successful Part-Time YouTuber (use code IZZY for 10% off): https://ptya.samcart.com/referral/IKjWOptt/1NaeHyKo1QJMxGhi 🎶 Where I find the perfect music + sounds (get a 30-day free trial): https://share.epidemicsound.com/nlt45q 📚Read more books with my fav book summaries (get a free trial and 20% off here): https://shortform.com/izzy 🗣 Get fluent with italki language tutoring - get $10 free credits with this link: https://www.italki.com/affshare?ref=af8452622 ⚙️ My Gear for making videos https://affiliate.notion.so/izzys-gear » Who am I? Hey there, my name’s Izzy 🙋🏻‍♀️ I’m a Cambridge uni grad, medical doctor, and YouTuber. I love to learn Chinese, journal, and do yoga. My mission is to help you fulfil your innate potential and create a life you love through personal growth in mind, body and spirit. :) » Timestamps ⏱️ 00:00 hello 01:23 Habit 1 02:47 Habit 2 05:44 Habit 3 08:09 Habit 4 10:31 Habit 5 11:34 Habit 6 12:22 Habit 7 13:42 Habit 8 👨‍👩‍👧‍👦 Sub count: 480,240 P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :) References: https://www.mindtools.com/al1e0k5/eisenhowers-urgentimportant-principle https://www.productplan.com/glossary/eisenhower-matrix/ https://journals.lww.com/psychosomaticmedicine/Abstract/2012/01000/Stress_Induced_Cortisol_Level_Elevations_Are.6.aspx https://www.sciencedirect.com/science/article/abs/pii/S030645309800078X https://www.sleepfoundation.org/how-sleep-works/benefits-of-sleep https://www.tennisworldusa.org/tennis/news/Roger_Federer/73246/roger-federer-sleeps-12-hours-a-day-says-neuroscientist/ https://link.springer.com/article/10.1007/s41105-018-0150-1 https://onlinelibrary.wiley.com/doi/abs/10.1111/jsr.12596 https://en.wikipedia.org/wiki/Hebbian_theory