🌟 *Get your FREE 3-Day Soft Productivity Email Guide* 👉
https://link.izzysealey.com/yt/lm/softproductivityguide
*Apps I’m building as part of Sparkle Studios*
👻 Voicepal: AI Writing App (iOS/Android) - Try it for free 👉 https://go.sparkle.so/voicepal/yt/izzy
*My Courses*
🧠 Learn Chinese faster & smarter: Bamboo Mandarin Method → https://link.izzysealey.com/yt/bm
🐉 Want to learn Chinese? Get my FREE email guide → https://link.izzysealey.com/yt/bmcc
*Recommended Courses*
🤑 Grow / Monetise your YouTube Channel → https://link.izzysealey.com/yt/ptya
*My Newsletter*
💌 Letters to My Younger Self → the weekly journalling prompts + personal development notes I wish my younger self could read: https://link.izzysealey.com/yt/letters
🔗 *Connect with me*
📸 Instagram (daily updates 👀): https://www.instagram.com/izzysealey/
🌍 My website: https://www.izzysealey.com/
~
🎶 Where I get my video music + sounds (get a 30-day free trial): https://link.izzysealey.com/yt/epidemic
🗣️ Get fluent with italki language tutoring (get $10 free credits with this link): https://link.izzysealey.com/yt/italki
⚙️ My Gear for making videos: https://link.izzysealey.com/yt/gear
*Who am I?* 🙋🏻♀️
Hey there, my name’s Izzy 🙋🏻♀️ I’m a Cambridge uni grad, medical doctor, and YouTuber. I love to learn Chinese, journal, and do yoga. My mission is to help you fulfil your innate potential and create a life you love through personal growth in mind, body and spirit. ⚡️
» Timestamps ⏱️
00:00 hello
02:26 enjoyment is efficiency
06:28 devotional identity alignment
10:55 the power of monotasking & the 8
0:20
13:46 listen to your interoception
16:07 health is wealth
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