How Many Reps Should You Do?

STUDIES https://pubmed.ncbi.nlm.nih.gov/33433148/ https://pubmed.ncbi.nlm.nih.gov/29564973/ https://pubmed.ncbi.nlm.nih.gov/27928218/ https://sportrxiv.org/index.php/server/preprint/view/295 https://pubmed.ncbi.nlm.nih.gov/27328853/ https://pubmed.ncbi.nlm.nih.gov/34260860/ TIMESTAMPS 00:00 Intro 00:10 Load 04:11 Proximity to Failure 06:44 Exercise Selection 08:29 Joint Stress 09:36 Progressive Overload 10:45 Metabolite Techniques 13:01 Practical Recommendations ONLINE COACHING & CONSULTING https://www.flowhighperformance.com/services BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com/products COURSES https://www.flowhighperformance.com/courses SOCIAL MEDIA Facebook - http://www.facebook.com/flowhighperformance Instagram - http://www.instagram.com/flow.high.performance