How Long Should Your Workouts Last?

STUDIES https://pubmed.ncbi.nlm.nih.gov/35069251/ https://pubmed.ncbi.nlm.nih.gov/28641044/ https://pubmed.ncbi.nlm.nih.gov/34125411/ https://pubmed.ncbi.nlm.nih.gov/33433148/ https://pubmed.ncbi.nlm.nih.gov/34757594/ TIMESTAMPS 00:00 Intro 00:12 Sets 03:30 Rest Periods 05:42 Exercise Selection 07:31 Warm-Ups 09:54 Rep Ranges 12:08 Strength & Skill 13:00 Cardio 14:33 Time & Effort 15:38 Practical Recommendations ONLINE COACHING & CONSULTING https://www.flowhighperformance.com/services BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com/products COURSES https://www.flowhighperformance.com/courses SOCIAL MEDIA Facebook - http://www.facebook.com/flowhighperformance Instagram - http://www.instagram.com/flow.high.performance