How Long Does it Take to Recover From a Workout?

STUDIES https://pubmed.ncbi.nlm.nih.gov/30722654/ https://www.deconstructnutrition.com/can-highly-trained-individuals-recover-from-4-hard-sets-per-muscle-group-in-24-hours/ https://pubmed.ncbi.nlm.nih.gov/25647658/ https://pubmed.ncbi.nlm.nih.gov/25739559/ https://pubmed.ncbi.nlm.nih.gov/26667923/ https://pubmed.ncbi.nlm.nih.gov/24583542/ https://pubmed.ncbi.nlm.nih.gov/36513777/ https://pubmed.ncbi.nlm.nih.gov/31469710/ https://pubmed.ncbi.nlm.nih.gov/36136596/ https://pubmed.ncbi.nlm.nih.gov/35157264/ https://onlinelibrary.wiley.com/doi/10.1002/ejsc.12074 https://pubmed.ncbi.nlm.nih.gov/32426160/ https://www.researchgate.net/publication/284179354_Efficacy_of_Daily_1RM_Training_in_Well-Trained_Powerlifters_and_Weightlifters_A_Case_Series https://pubmed.ncbi.nlm.nih.gov/29489727/ TIMESTAMPS 00:00 Intro 00:15 What is Recovery? 01:43 Recovery Time-Course 10:45 Additional Modalities 16:37 Practical Implications 19:22 Summary ONLINE COACHING & CONSULTING https://www.flowhighperformance.com/services BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com/products COURSES https://www.flowhighperformance.com/courses MEAL PREP RECIPES https://www.flowhighperformance.com/recipes SOCIAL MEDIA Facebook - http://www.facebook.com/flowhighperformance Instagram - http://www.instagram.com/flow.high.performance