What is the Best Way to Measure Muscle Growth?

STUDIES https://pubmed.ncbi.nlm.nih.gov/28548340/ https://pubmed.ncbi.nlm.nih.gov/10904038/ https://pubmed.ncbi.nlm.nih.gov/29349935/ https://pubmed.ncbi.nlm.nih.gov/30706656/ https://pubmed.ncbi.nlm.nih.gov/28410328/ https://pubmed.ncbi.nlm.nih.gov/32307198/ https://pubmed.ncbi.nlm.nih.gov/9226483/ https://pubmed.ncbi.nlm.nih.gov/32205914/ https://pubmed.ncbi.nlm.nih.gov/27928218/ https://pubmed.ncbi.nlm.nih.gov/23828289/ https://pubmed.ncbi.nlm.nih.gov/15640463/ https://pubmed.ncbi.nlm.nih.gov/34437373/ VIDEO CREDITS https://www.youtube.com/watch?v=jMOi4oQ415I https://www.youtube.com/watch?v=oo-VOiGxcLQ https://www.youtube.com/watch?v=W1WB3gug90Y TIMESTAMPS 00:00 Intro 00:24 Muscle Growth Time Frame 01:52 Bodyweight & Body Fat 06:31 Nutrition & Water 09:07 Measurement Methods 22:20 Do You Need to Measure Muscle Growth? 24:00 Practical Recommendations ONLINE COACHING & CONSULTING https://www.flowhighperformance.com/services BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com/products COURSES https://www.flowhighperformance.com/courses SOCIAL MEDIA Facebook - http://www.facebook.com/flowhighperformance Instagram - http://www.instagram.com/flow.high.performance