How to Set Calories & Macros for Muscle Growth & Fat Loss

SHOULD YOU TRACK CALORIES & MACROS? https://youtu.be/ZZi5NhxiCd4 HOW TO INDIVIDUALISE PROTEIN INTAKE FOR MUSCLE GROWTH https://youtu.be/t_UQz2pTpQc TIMESTAMPS 00:00 Intro 00:28 Should You Track? 01:41 Tracking Accuracy 04:30 How to Set Calories 16:19 How to Set Macros 25:45 Practical Recommendations STUDIES & REFERENCES https://pubmed.ncbi.nlm.nih.gov/23505182/ https://www.fda.gov/regulatory-information/search-fda-guidance-documents/guidance-industry-guide-developing-and-using-data-bases-nutrition-labeling https://pubmed.ncbi.nlm.nih.gov/27460711/ https://pubmed.ncbi.nlm.nih.gov/26399868/ https://pubmed.ncbi.nlm.nih.gov/26832439/ https://pubmed.ncbi.nlm.nih.gov/23679146/ https://pubmed.ncbi.nlm.nih.gov/23679146/ https://pubmed.ncbi.nlm.nih.gov/21558571/ https://pubmed.ncbi.nlm.nih.gov/33300582/ https://pubmed.ncbi.nlm.nih.gov/34026070/ https://pubmed.ncbi.nlm.nih.gov/31247944/ https://pubmed.ncbi.nlm.nih.gov/7498104/ ONLINE COACHING & CONSULTING https://www.flowhighperformance.com/services BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com/products COURSES https://www.flowhighperformance.com/courses SOCIAL MEDIA Facebook - http://www.facebook.com/flowhighperformance Instagram - http://www.instagram.com/flow.high.performance